Are you facing personal challenges in taking care of a loved one? Do you feel overwhelmed? Scared for the future? Experience emotions such as anger, sadness or confusion? Maybe you just want to discuss a specific caregiving situation. I am here for you. 

These appointments consist of 60-minute online sessions designed to support you. It is a safe space where you can share about the challenges you are facing.  Each session is tailored to your unique needs and focuses on what is most relevant to you at the time.

With these sessions, you can discover new ways of approaching the situations. You can also express thoughts and emotions you experience as a care partner. I am here to actively listen to you and support you If appropriate, I might share practical tools or theoretical insights. That being said, you are the expert of your own situation. My main goal is to empower you to find your own path forward. 

Please reach out to discuss this further via email, call or text. You can also book right away by clicking on the BOOK NOW button. I am here for you! 

1 Session

Duration: 60 Minutes
Price: 48£ (Instead of 60£)

 

7 Session Bundle

Duration: 60 Minutes per session (7 sessions)
Price: 288£ (instead of 300£)

Caring for or about someone living with dementia can feel challenging and stressful. You might forget to look out for your own needs, your own individuality.

If this is you, I am here for you. With progressive muscle relaxation (PMR), a technique to release physical and mental tension, you can connect with your body. Connect with your individual needs. You can cope better with the stress of being a care partner. Coping with your stress will help you feel good and empower you as a care partner. 

At Dementia Partnered Care, I can offer you 3 options to enjoy progressive muscle relaxation:

1. 30-minute private guided relaxation
2. Learn to relax in 7 private sessions
   Gradually learn to relax your body and mind without any type of outside help.
   You will be invited to practice between 3 to 20 minutes a day between each session, which will gradually lower your general level of stress. 
3. Learn to relax in 7 sessions with your friends
   Same as private sessions, only this time you get to bring your friends along! (minimum 2 participants, maximum 5)

Guided Progressive Muscle Relaxation

Duration: 30-45 minutes
Price: 20£

 

Learn To Do It Yourself - 7 Private Sessions

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price:  288£ (instead of 360£)

 

Learn To Do It Yourself - 7 Sessions With Your Friends
Find 2 to 5 enthusiastic friends to learn PMR with you.

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 144£ (instead of 180£)

Caring for or about someone living with dementia can feel challenging and stressful. You might forget to look out for your own needs, your own individuality.

If this is you, I am here for you. With autogenic training (AT), a technique that uses self-suggestions to attain relaxation,  you can learn to better cope with stressful situations. Coping with stress, can help you feel good and empower you as a carer. 

Autogenic training is meant to be learned independently, without outside assistance. You will learn to relax at any moment of the day. You will be invited to start by training 1-3 minutes a day, As you progress, new suggestions will be added, gradually increasing your practice time to 15-20 minutes.

Please reach out to discuss this further per email, call or text. I am here for you !

7 Private Sessions

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price:  288£ (instead of 360£)

 

7 Sessions With Your Friends
Find 2 to 5 enthusiastic friends to learn AT with you.

Duration: 1 hour per session (7 sessions in total)
Frequency: I recommend meeting every other week, but it ultimately depends on your availability.
Price per participant: 144£ (instead of 180£)